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Calisthenics/Bodyweight Training
Calisthenics/Bodyweight Training
10 years personal experience mastering calisthenics
Improve your body coordination and stability
Master the basic bodyweight exercises such as pull ups, push ups, dips and rows
Great for your joint health and mobility
Challenging calisthenic skills to learn and master
Weight Training
Weight Training
Build more muscle mass & develop a better physique
Get stronger and more resilient joints
Build bone density & improve injury prevention
Great for fat loss & toning
Functional Training & Mobility
Functional Training & Mobility
Master your own bodyweight
Build better body coordination
Great for joint health and mobility
Challenging skills and mechanics to master
Nutritional Advice for Fat Loss & Muscle Gain
Nutritional Advice for Fat Loss & Muscle Gain
Nutritional advice during sessions so you can change your body composition
Proper diet is essential for fat loss and muscle gain to change your physique
Build an understanding of macro and micro nutrients
Understand your calorie intake vs expenditure
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